Health & Safety

Every care has been taken in the production of this website. The information presented is an educational resource and is not intended as a substitute for medical advice. If you suffer from any medical conditions, injuries or allergies, if you are pregnant or elderly, or if you have any doubt whatsoever regarding your health, diet or supplements, seek the advice of a doctor or other health professional before using the information provided by this website. Do not attempt exercises while under the influence of alcohol or drugs. Ensure you use correct exercise techniques. Adhere to any health and safety information and codes regarding the place you perform exercise.